Healthiest Foods For Your Teeth

Prevent Teeth Decay


Most people know that foods like candies, wine, coffee and soda can damage the enamel of the teeth and lead to teeth decay and other conditions, but do you actually know what foods are good for your teeth? To answer this question Berkeley Clinic Glasgow created a list of the healthiest foods for your teeth. As a registered orthodontist Glasgow we offer a range of services, from cosmetic surgery to teeth whitening Glasgow residents have entrusted for years. Our experienced team can help not only with quality services, but also with valuable advice on how to maintain good oral hygiene and to keep your teeth healthier for longer. As the prevention of cavities depends both on a good oral health and on a good diet it is important to know what the healthiest foods for your teeth are.

1. Milk and dairy products

We know that milk and dairy products are good for our bones, but did you know that they also make your teeth stronger and healthier? This is a result of the calcium contained in the milk and dairy products, which protects your teeth against gum disease and also keeps the jaw bone healthy and strong. Consumption of calcium-rich foods is essential for women since they are more likely to suffer from gum disease. The dairy products also contain casein, a protein that helps stabilise and repair tooth enamel.

2. Salmon and other fish

Salmon and other types of fatty fish are some of the best sources of vitamin D, which is crucial for maintaining good oral health. Vitamin D allows the absorption and use of calcium and is essential addition to your diet that will enable your body to utilise the calcium it received from other foods.

3. Oranges

Another food that has proven to be healthy for your teeth are oranges. In general citrus fruits like lemons, grapefruits and others contain a lot of acids and can erode the tooth enamel when consumed over extended periods of time. Out of all citrus juices orange juice has proven to be the least harmful to the enamel. We place it in the list of healthy foods as it strengthens the blood vessels and tissues which protects your gums and strengthens your jaw. The vitamin C helps reduce inflammation and can prevent or slow the progression of gingivitis.

4. Strawberries

Another fruit full of vitamin C are the strawberries. As vitamin C is used to produce collagen, a protein that maintains the gums’ integrity and strength, strawberries are highly recommended addition to your diet. Half a cup of strawberries can deliver over 70 percent of your daily vitamin C value. In addition the strawberries contain malic acid, which is a natural enamel whitener and can help you preserve your smile white for longer.

5. Water

Water is another healthy requirement for any diet. It helps wash away food and keeps the saliva levels high. As the saliva contains proteins and minerals that counteract acids affecting the enamel, it is a natural defense against tooth decay. Water can also wash off sugars and acids of the teeth and contains fluoride, a mineral that protects the teeth from erosion.

Looking for orthodontist Glasgow?

These are just some of the healthiest foods that can help protect your teeth from decay and cavities. It is also important to have regular appointments with your dentist to ensure your teeth are in good health. Berkeley Clinic is a registered orthodontist Glasgow that offers a wide range of services. Whether you are looking teeth whitening Glasgow, or you are considering dental implants Glasgow we can help. Contact us today to make an appointment and get the best dental care you can.

Tags: , , , , , , , , , , ,

Comments are closed.