What Changes Could Help Protect Your Teeth?
Let’s face it – nobody wants to have to get fillings during their bi-yearly check-up at the dentist. Dental caries are all too common and at least 84% of adults in the UK have at least one filling. Even more shocking is that, on average, adults have at least 7 fillings. Preventing dental caries can start with the simplest of routine changes that will benefit your overall oral health. Keep these helpful tips in mind and start saving on your dental bills.
1. Use Fluoride Toothpaste when Brushing
We all know that it is recommended we brush our teeth at least two times a day. Using the right kind of toothpaste, however, is just as important as brushing twice daily. Fluoride is one of the top preventatives of plaque on your teeth, cleaning the surfaces easily. It also lingers on the teeth, giving additional protection when eating later in the day.
Ensure that you do not eat or drink anything immediately after brushing your teeth. This can damage your teeth and undo the good progress made by brushing. Your Glasgow dental practice can advise on which toothpastes are best for you and which can be used for children, as high levels of fluoride are not recommended for them.
2. Regularly Replace Your Toothbrush
You may think that your brush is as useful as it ever was, but if you have been using it twice a day for three months, it can start to become less effective at cleaning your teeth. The bristles are positioned in a precise way to provide the best clean possible. With rough brushing over a longer period of time, the bristles are weakened and moved out of their position. This makes the brush weaker and less effective at reaching all areas of the teeth. Using only newer toothbrushes will ensure you are giving your teeth the best clean possible.
3. Use Floss and Mouthwash
Investing in a good brush and toothpaste is great for your teeth, but they are not the only ways to keep teeth clean. In fact, 42% of us use only these two methods of keeping our teeth clean. Introducing floss and mouthwash to your oral hygiene routine can prevent tooth decay even more.
Fluoride mouthwash provides an all-round deep clean for your teeth, gums and tongue. The last remains of plaque on the teeth are able to be washed away, and the liquid can flow easily between most teeth, giving an additional layer of cleaning. This works especially well when using floss that opens up the spaces between teeth and prevents the hidden surfaces of your teeth rotting away. Don’t settle for only using a brush – spice up your dental hygiene routine and feel the benefits.
4. Change your Diet
If you are eating a lot of sugars and acids in your diet, you will be far more at risk of developing tooth decay than somebody who eats less harmful products. A simple change of diet can help not only prevent tooth decay but strengthen your teeth. Studies have found that some proteins in cheese – particularly casein – are able to help strengthen your teeth. Eating and drinking calcium-rich products can also help to promote not only healthy teeth but strong bones, and hair and nail growth.
Some foods are also notorious for getting stuck between the teeth. Some meats, soft foods, and chewy sweets can get caught in the numerous grooves on the surface of your teeth and potentially remain there for hours. This promotes harmful bacteria growth and, ultimately, can lead to tooth decay. Try avoiding these foods or brush soon after eating.
5. Visit Your Dentist Regularly
Whether you are looking for tooth implants Glasgow or teeth whitening kits, your dentist can help with multiple oral hygiene questions and concerns. The UK is one of the world’s most reliable countries when it comes to regularly visiting the dentist, with 72% of the population making scheduled appointments with their dentists Glasgow.
Tooth decay can be prevented with professional dental cleaning by your dentist. Specialised tools can reach areas of the teeth that are harder to reach with a toothbrush and a polish of the surfaces can make it more difficult for plaque to attach to the surface of the teeth. Dentists also make sure to fill any dental caries that could potentially become a much larger problem, stopping your tooth decay from worsening. Make sure your Glasgow dental clinic visits are regular and you will have a healthier, happier smile.
Keep Smiling at the Berkeley Clinic
Our dentists Glasgow are here to keep your smile as bright and clean as possible. If you feel that you are developing tooth decay, arrange a consultation and appointment with our dental health professionals and we will be able to assess your options.
If your smile is getting you down, don’t fret – we also offer a range of dental implants in Glasgow that create a more natural, healthier looking smile. The six month smiles Glasgow program, too, could potentially see your teeth straighter and aligned more appropriately to give you the confidence boost you need from your smile. Prevent tooth decay with our guide, and keep in contact with your dentist regularly. Your teeth will be healthier and grow stronger by the day.
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